Monthly Archives: April 2016
I haven’t written a post about working out or being healthy in quite a while, largely because I had a bit of a slip down the rabbit hole during which I remembered how much I like eating potato soup and forgot how much I enjoy being able to button my pants and only having one chin. While there are other things I’d like to write about as there’s a lot going on right now, I’m still too angry at what I’m calling Bathroomgate, too sad about Prince, and too disgusted by Trump and his merry band of idiots to write about them. Plus, if the internet has taught me anything in the past few months, it’s that no matter how many opinons I put up, or memes I use as a comment, or facts I present, or how RIGHT I AM – chances are no one is going to read my diabtribe and decide, “You know what? Everything I believe is wrong. Thanks, Courtney!”
So I’m trying to focus on the positive. When I finally decided it was time to get off of my expanding ass and get back to feeling good, it took awhile for my stomach to catch up with my brain. Sure, I was still going to the gym, but it was halfhearted, and while last year no matter what was happening – rain, snow, sleet, apocalypse – it wasn’t stopping me from getting my workout in, since about November it’s been more, “Well, it’s sort of dark and the Voice is on, so I should probably just go home.” As for food, I had great intentions nearly every day. But despite solid, tried and true evidence in the form of losing over fifty pounds, I kept just trying new ways of eating that would allow me to incorporate spaghetti on a daily basis. (Spoiler alert? There isn’t one.) I decided about a month and a half ago to get back to basics, to what I had the most success with originally, which was an accountability group, a new challenge program, and the shakes that always made me feel great. (Yes, it’s Beachbody. No, I don’t sell it. No, I’m not trying to get you to buy it. Just throwing that out there, because some of the coaches give the company a really bad name. Mine in particular is great, and the programs have worked for me. That’s all.)
Because I am a masochist with no sense of my own capabilities, I picked what appeared to be the most difficult program for me, a boot-camp style military workout. Sure, even at my most fit I couldn’t do own pushup, a pullup bar basically just laughs at me, and I kind of hate to sweat, but the fact that it boasts only 22 minutes a day was a huge seller for me. Like everything else I’ve ever tried, I was immediately sold and convinced this would be the best thing ever. (Previous examples include buying a car because it was blue and in my price range, leggings, and researching triathlons exhaustively despite not having access to a pool and not really being able to swim.) But hey, 22 minutes a day? Anyone can do that, right?!
I started yesterday. Here’s how it went.
Okay! This is going to be tough, and we’re going to work hard, but I promise, you just need to keep up. 22 Minutes, that’s all I’m asking you. Let’s go!
Let’s go, indeed, Tony! I am ready!!!
Wait, remember when you started running, and thirty seconds basically felt like seventeen hours? 22 minutes might not be that easy….
We’re going to start with T-Jacks. Watch along, and Go!!
(After nearly knocking out a tooth) Well, this apparently required a new sports bra. Let’s just close these blinds, shall we?
And, bear crawl!
Well, this is hardly attactive. It’s kind of like a crab walk on all fours while trying to pee. Also, where is that handy modifier person?
That’s not a modifier! He’s just going slower. If I went any slower I’d be standing (squatting) still.
What number are we on, Todd? “Twenty sir!”
Three. Asshole. And that’s only because modifier guy showed up.
Round One is over! Take a break!
Yay! I love breaks!
Break’s over – Round Two!
The fuck? I didn’t even get my water bottle open yet!
******Basically, this happens three times over the course of the next fifteen minutes, during which I learned exactly how much stamina I have lost and remember exactly why I never took a bootcamp class in public. I clamber along, keeping up as best I can, huffing, puffing, and swearing the entire time.***
Day Two! You’ll need a pullup bar, a resistance band, and a sandbag.
I have none of these things. I have three pound dumbbells and a couple of cats I wouldn’t mind tossing around the room.
But yay! I like weights. I like strength training. This will be better.
Let’s start the warmup with jumping jacks.
I’m pretty sure you’re not supposed to do cardio two days in a row. Step it out, I will, because I still didn’t get that sports bra and if I lose a tooth I’m quitting for real.
Pushups! Let’s start with thirty.
Are you sick????? If you told me, right now, that you would give me ten million dollars in cash if I did ten true pushups, I would still be broke. And even more angry with you.
Core Work! On the floor! If you can’t sit all the way up, only go halfway, but don’t let your shoulders hit the ground.
I got my shoulders OFF the ground, and I would like my reward now, please, in the form of rock hard abs and some size six jeans.
***This one I actually am able to keep up better at, save the pushups, and I actually do okay with it.***
And – DONE!
But there’s three minutes left, so BONUS MOVES!!!
Fuck you, my man. Mean it.
Running-burpee-pushups!!! Let’s go!
I know you’re kidding.
“What number are you on, soldier?” “Ten sir!” “And how many are you going to do?!” “Thirty sir!”
I decided to hang out in downward dog because I can’t even hold a pushup position at this point, but am trying to “keep up.”
Seriously, why does every new workout I attempt end with my face in my own chest, contemplating breast reduction and the possibility of just living in yoga pants and Cubs t-shirts, happily drinking beer and feeding Burger King to my cats?
You better mean it, SIR.
Yay, he meant it! Stretch time is my favorite time!
I don’t need to be told all of the standbys – I know I will get better, it will get easier, etc., I just need to keep at it. I really do know all of these things and when I finally get that ever-elusive fucking pushup done, believe you me, I will be shouting it out loud and from every form of social media at my disposal.
I always said I’d be a terrible military person for a variety of reasons; I can’t go more than five hours without talking to my mom, I panic on a very real level if I can’t get a hold of anyone in a reasonable amount of time – which, with texting, is really no more than 90 seconds, if I’m hungry for more than half an hour I get homicidal, I immediately burst into tears if anyone yells at me, and I don’t like to be uncomfortable or hot for any reason.
I’m just adding, “Cannot do pushups in any capacity,” to this ever growing list.
I salute you, real soldiers. And anyone else that can do a thirty pullups.